Individual Therapy

Finding and working with a therapist is an incredibly important decision. We will work together to create a space where you can explore yourself and what barriers (internally and externally) may be preventing you from living the life you want to live. My therapeutic approach is grounded in empathy and respect. By integrating emotionally focused techniques, strengths-based strategies, and practical interventions, I will help you develop coping skills, navigate challenges, and build on your inherent strengths.

Couples Therapy

Using an emotion focused framework, I will work with you and your partner(s) to increase connection and work together to deepen your understanding of your relationship.